dieting side effects symptoms Meal Prep Recipe: Salmon and Sautéed Vegetables

More meal prep! Salmon and Sautéed Vegetables! Enjoy!

Salmon

9 – 5-6ozs portions of Atlantic salmon (skin on)
4 tablespoon Grainy Dijon for brushing salmon
2 tablespoon extra virgin olive oil for marinating
1 lemon grilled and squeezed
Cracked black pepper and kosher salt TT

Homemade Pepper Marinade

3 red peppers diced and sautéed
1 tablespoon caper berries chopped
8 cloves or garlic rough chopped
¾ cup olive oil
1 scotch bonnet pepper deseeded and diced (optional)
¼ cup parsley
2 tablespoon fresh basil chopped
3 tablespoon sundried tomato
kosher salt and Cracked black pepper TT

Chickpea and Sautéed Vegetables

3 ½ tablespoon homemade marinade plus oil
5 cups chopped button mushrooms
3 cups chickpeas
3 cups trio peppers large dice
2 cups broccoli florets
1 cup tomato sauce
Cracked black pepper and Kosher salt TT
½ teaspoon garlic powder
½ teaspoon crushed thyme
¼ sesame seeds

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Other Meal Prep Videos:

Healthy Kitchen Salmon - https://www.youtube.com/watch?v=g4quN...
Orzo Chicken and Spinach - https://www.youtube.com/watch?v=CVPgV...
Healthy Cajun Chicken with Squash - https://www.youtube.com/watch?v=tlA87...
Shrimp and Coconut Stirfry - https://www.youtube.com/watch?v=fhju8...
Grilled Beef and Vegetables - https://www.youtube.com/watch?v=dD5eb...
Meal Prep Tips: How To Properly Reheat your Meal - https://www.youtube.com/watch?v=fjGhk...

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dieting side effects symptoms Meal Prep Recipe: Salmon and Sautéed Vegetables
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